Paleo Cupboard

  • MY BOOK
  • RESOURCES
  • PALEO RECIPES
    • BEEF >
      • Asian Meatballs
      • Beef Stir Fry
      • Braised Oxtail Over Creamy Rutabaga Mash
      • Bulgogi
      • Cajun Dirty Rice
      • Carne Asada
      • Carne Guisada
      • Empanadas
      • Japchae
      • Mongolian Beef
      • Paleo Burger
      • Prime Rib
      • Sauerbraten
      • Slow Cooker Pot Roast
      • Slow Cooker Thai Beef Stew
      • Steak Fajita Rolls
      • Steak: A Marinade and a Method
      • Swiss Steak
      • Tamales
    • PORK >
      • Apple Bacon Glazed Pork Chops
      • Breaded Pork Chops in Creamy Mustard Sauce
      • Char Siu (Chinese BBQ Pork)
      • Feijoada (Brazilian Stew)
      • Italian Giant Stuffed Mushrooms
      • Meaty Spaghetti Sauce
      • Mexican Pulled Pork With Onions And Peppers
      • Oven Baked Pork Ribs
      • Pork Chops with Mushroom Sauce
      • Roasted Pork Lettuce Wraps
      • Roasted Stuffed Pork Stuffed Tenderloin with Lemon Parsley Oil
      • Sausage and Vegetable Bake
      • Slow Cooker Carnitas Tacos
    • POULTRY >
      • Bacon Wrapped Chicken Strips
      • Basil Avocado Chicken Salad
      • Chicken Adobo
      • Chicken Chow Mein
      • Chicken Nuggets
      • Chicken Piccata
      • Chicken Pizza Spirals
      • Chicken Salad
      • Chicken Shawarma
      • Chicken Tikka Masala
      • Citrus Glazed Chicken Tenders
      • Fried Chicken
      • Herb Roasted Turkey Legs
      • Honey Sesame Chicken
      • Jamaican Jerk Chicken
      • Kung Pao Chicken
      • Lemon Garlic Cream Pasta
      • Moroccan Chicken
      • Orange Chicken
      • Pad Thai
      • Roasted Lemon and Herb Chicken
      • Slow Cooker Rotisserie Chicken
    • SEAFOOD >
      • Bacon Wrapped Scallops over Sauteed Spinach
      • Cajun Shrimp and Grits
      • Crab Cakes
      • Fish Sticks
      • Lemon and Spice Grilled Shrimp
      • Marinated Grilled Swordfish
      • Mussels in Thai Curry Sauce
      • Shrimp Scampi
      • Tuna Salad
    • BREAKFAST >
      • Aebleskiver (Danish Pancakes)
      • Banana Cinnamon Waffles
      • Banana Muffins with Strawberry Spread
      • Blueberry Muffins
      • Breakfast Carbonara
      • Breakfast Chia Pudding
      • Breakfast Pizza
      • Breakfast Skillet
      • Cinnamon Rolls
      • Eggs Benedict
      • Granola
      • Huevos Rancheros
      • Paleo Yogurt
      • Pancakes
      • Proscuitto Egg Cups
      • Raspberry Orange Coffee Cake with Orange Glaze
      • Samosa Breakfast Hash
      • Strawberry Streusel Muffins
      • Sweet Potato Hash
    • SIDE DISHES >
      • Bacon Wrapped Asparagus
      • Baked Butternut Squash
      • Cauliflower Fried Rice
      • Coleslaw
      • Greens and Hamhocks
      • Crispy Brussel Sprouts
      • Dinner Muffins
      • Hasselback Sweet Potatoes
      • Italian Breaded Eggplant
      • Mashed Sweet Potatoes in Orange Cups
      • Mexican Cauliflower Rice
      • Michele's Amazing Apple, Beet and Arugula Salad
      • Orange and Ginger Glazed Carrots
      • Paleo Breadsticks
      • Paleo Pasta
      • Paleo Rolls
      • Paleo Tortillas
      • Pancit
      • Pan Crisped Deviled Egg Salad
      • Red Cabbage
      • Roasted Asparagus with Lemon Sauce
      • Roasted Artichokes with Garlic and Lemon
      • Sauteed Mushrooms
      • Seasoned Cauliflower Rice
      • Sesame Noodles
      • Spicy Smashed Sweet Potatoes
      • Stuffed Sunburst Squash
      • Sweet Potato Tater Tots
      • Thai Cucumber Salad
      • Yorkshire Pudding
      • Zucchini Noodles with Avocado Cream Sauce
    • SNACKS AND APPETIZERS >
      • Ahi Poke Stack
      • Almond Butter and Granola Apples
      • Chicken Skewers with Satay Sauce
      • Coconut Shrimp
      • Creamy Artichoke Dip
      • Deviled Eggs
      • Guacamole
      • Gyro Meatballs
      • Honey Mustard Chicken Wings
      • Paleo Pizza
      • Potstickers
      • Salt and Pepper Chicken Wings
      • Shredded Chicken B.L.A.Tacos
      • Shrimp and Zucchini Fritters
      • Shrimp Cocktail
      • Spicy Marinated Carrots
      • Sweet and Sour Meatballs
      • Zucchini Hummus
    • DESSERTS >
      • Almond Butter and Chocolate Glaze Muffookies
      • Almond Butter Truffles
      • Apple Pie Cupcakes with Cinnamon Frosting
      • Apple Pie Parfaits
      • Baked Pears
      • Banana Bread Pudding
      • Banoffee Cheesecake
      • Brownies
      • Cheesecake with Blackberry Compote
      • Chocolate Banana Pudding
      • Coconut Butter Berry Bark
      • Coconut Lime Popsicles
      • Coconut Vanilla Iced Cookies
      • Dark and Salty Caramel Pots
      • Dates Stuffed with Apricot Cashew Cheese
      • Dirt Cake
      • Dulce De Leche Cheesecake
      • Flan
      • Fresh Berries With Whipped Coconut Cream
      • Fresh Fruit Granita
      • Fresh Fruit Popsicles
      • Fruit Tart
      • Ginger Snap Cookies
      • Lemon Bars
      • Mango Sticky Rice
      • Mini Banana Coconut Cream Pies
      • Panna Cotta with Peach Compote
      • Pineapple Coconut Whip
      • Pumpkin Bars
      • Pumpkin Pie
      • Red White and Blue Coconut Tarts
      • Salted Caramel and Chocolate Dipped Macaroons
      • Sweet Potato Pie
      • Watermelon Cake
      • 5 Minute Blueberry Mousse
    • SOUPS AND STEWS >
      • Albondigas
      • Avgolemono Soup
      • Butternut Squash Soup
      • Cioppino
      • Egg Drop Soup
      • Green Chile Stew
      • Hot and Sour Soup
      • Kelp Noodle Ramen Soup
      • Pho
      • Poblano Bacon Chicken Chowder
      • Slow Cooker Chili
      • Tom Kha Soup
      • Zuppa Toscana Soup
    • SAUCES AND DRESSINGS >
      • Applesauce
      • BBQ Sauce
      • Beet Salsa
      • Celery Seed Salad Dressing
      • Creamy Sauce
      • Grape Jelly
      • Italian Dressing
      • Ketchup
      • Mayonnaise
      • Sour Cream
      • Strawberry Jam
      • Tartar Sauce
      • Tomatillo Salsa
    • DRINKS >
      • Almond Milk
      • Apple Cider
      • Cinnamon Roll Smoothie
      • Horchata
      • Mango Lassi
      • Rainbow Smoothie
      • Strawberry Lemonade
      • The Green Machine
      • Tropical Smoothie
      • Watermelon Lime Agua Fresca
    • DIY >
      • BODY BUTTER
      • BODY SCRUB
      • DEODORANT
      • FACIALS
      • LIP BALM
      • LOTION BARS
      • ALL PURPOSE CLEANER
  • STARTING OUT
    • ESSENTIALS
    • PALEO QUICK-START GUIDE
    • 10 TIPS FOR BEGINNERS
    • PALEO ON THE GO
  • BLOG
    • REVIEWS
  • ABOUT
    • FREQUENTLY ASKED QUESTIONS

10 TIPS FOR BEGINNERS

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1. Drink a lot of water

I know you have heard this a thousand times, but let's make it a thousand and one. Drink it, your body needs and wants it. Reach for water first before other liquids. I doubled the amount of water I drank every day and it helped me in so many areas....most noticeably in my skin. It will help make the transition a lot easier if you are well hydrated.

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2. Trick the eye, trick the mind

When we first started out, I found it was much easier on me and my family if I cooked foods that looked and tasted like the foods we were used to eating. I made a LOT of zucchini noodles, spaghetti squash and cauliflower rice (still do actually....yum), and I re-created the recipes we were used to eating by using paleo-friendly ingredients.

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3. Stash some snacks

Take some snacks with you so you don't find yourself hungry and tempted. I always keep a small bag of raw nuts and dried fruits with me just in case I find myself somewhere that does not have paleo options available. Fresh fruit or vegetables is also an easy grab-and-go snack.

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4. Don't think of this as a diet

This is a lifestyle and it requires that you modify many parts of your life to make it work. If paleo doesn't work for you 100%, adjust it so that it does. If you feel deprived and are not happy then this will not work. My husband and I will have a "cheat" meal every couple weeks, and we enjoy a glass of red wine every now and then. Find the plan that works for you and your family.

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5. Listen to your body

When you are thirsty, drink water. When you are full, stop eating. When you are hungry, eat. When something makes your body tired or your stomach hurt shortly afterwards, then don't eat it anymore. This may sounds obvious, but most of us do not listen to what our body is trying to tell us. We get so used to feeling bad that we forget what feeling good really feels like. Your body will tell you what it needs.

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6. Prepare ahead of time

There are a lot of new ingredients you will encounter when you start looking through paleo recipes (what the heck are coconut aminos??). Get rid of anything non-paleo in your cupboards and fridge, and stock up on the things you should be eating and the ingredients you will need to be successful. Click here for my list of basic paleo items to stock your cupboard with.

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7. Give it a month

I found the transition to paleo to be easy, but my poor husband was not so lucky. The first few weeks were hard for him...he had headaches, and was really crabby. Reaaaaallly crabby. Adjusting to a new lifestyle can be challenging, but give it a month and you will be amazed. You can stick to anything for a month right?

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8. Set aside time to plan

This lifestyle requires you shop and cook more frequently than you may be used to. I usually spend Sundays planning out the meals for the next week and preparing my shopping list. Find a few "go-to" recipes that are easy to throw together and keep those handy for when you need a quick meal. You can use my paleo Grocery Checklist and my paleo Weekly Meal Planner template to help you.

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9. Get creative

Don't just eat grilled chicken and broccoli every night. You will get bored very quickly. There are so many delicious paleo recipes available, so you have no excuse not to eat something exciting. This is a great opportunity to cook new things you have never tried before.

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10. Educate yourself

Read all of the material you can about paleo. You will find a lot of conflicting ideas and information about what is and is not paleo (dairy...alcohol...white potatoes...vinegar), but ultimately the foundation is all the same. Understanding and believing that this lifestyle is better for you and your family will help ensure that you are successful at following it.

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