PALEO COCONUT BUTTER BERRY BARK
My family doesn't like blueberries, which is a shame because I like them and want to use them in my recipes. Luckily blackberries work just as well, but you can use whatever berries you like and it will work just fine.
This recipe uses coconut butter (also known as coconut cream concentrate or coconut manna), which is dried coconut meat that is ground into a very fine powder, giving it a creamy consistency due to its high fat content. It is a great base for many paleo friendly treats, and some folks like to even eat it directly from the jar.
This recipe uses coconut butter (also known as coconut cream concentrate or coconut manna), which is dried coconut meat that is ground into a very fine powder, giving it a creamy consistency due to its high fat content. It is a great base for many paleo friendly treats, and some folks like to even eat it directly from the jar.
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Paleo Coconut Butter Berry BarkPrep time: 10 mins Cook time: <1 min
Inactive:10 mins Servings: 2 |
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Ingredients:
- 1/2 cup coconut butter/coconut cream concentrate
- 1 Tbsp. coconut oil
- 1/2 Tbsp. raw honey (optional)
- 1/4 cup berries of your choosing + a few additional berries for topping
Equipment:
- Measuring spoons
- Measuring cups
- Small saucepan
- Stirring spoon
- Parchment paper
Directions:
1. Combine the coconut butter/cream concentrate, oil and raw honey in a small saucepan. Place over medium heat and stir until combined. Remove from heat and let the saucepan sit at room temp for a few minutes so that the mixture thickens slightly.
2. Spoon the mixture onto the parchment paper and top with your berries of choice. Stick it in the fridge to harden completely.
3. Dig in!
Note: I lined a small bowl with parchment paper before I poured in the coconut cream mixture because I like it to be a little thicker, and the walls of the bowl keep it from spreading too thin.
- 1/2 cup coconut butter/coconut cream concentrate
- 1 Tbsp. coconut oil
- 1/2 Tbsp. raw honey (optional)
- 1/4 cup berries of your choosing + a few additional berries for topping
Equipment:
- Measuring spoons
- Measuring cups
- Small saucepan
- Stirring spoon
- Parchment paper
Directions:
1. Combine the coconut butter/cream concentrate, oil and raw honey in a small saucepan. Place over medium heat and stir until combined. Remove from heat and let the saucepan sit at room temp for a few minutes so that the mixture thickens slightly.
2. Spoon the mixture onto the parchment paper and top with your berries of choice. Stick it in the fridge to harden completely.
3. Dig in!
Note: I lined a small bowl with parchment paper before I poured in the coconut cream mixture because I like it to be a little thicker, and the walls of the bowl keep it from spreading too thin.
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