Paleo Cupboard

  • MY BOOK
  • RESOURCES
  • PALEO RECIPES
    • BEEF >
      • Asian Meatballs
      • Beef Stir Fry
      • Braised Oxtail Over Creamy Rutabaga Mash
      • Bulgogi
      • Cajun Dirty Rice
      • Carne Asada
      • Carne Guisada
      • Empanadas
      • Japchae
      • Mongolian Beef
      • Paleo Burger
      • Prime Rib
      • Sauerbraten
      • Slow Cooker Pot Roast
      • Slow Cooker Thai Beef Stew
      • Steak Fajita Rolls
      • Steak: A Marinade and a Method
      • Swiss Steak
      • Tamales
    • PORK >
      • Apple Bacon Glazed Pork Chops
      • Breaded Pork Chops in Creamy Mustard Sauce
      • Char Siu (Chinese BBQ Pork)
      • Feijoada (Brazilian Stew)
      • Italian Giant Stuffed Mushrooms
      • Meaty Spaghetti Sauce
      • Mexican Pulled Pork With Onions And Peppers
      • Oven Baked Pork Ribs
      • Pork Chops with Mushroom Sauce
      • Roasted Pork Lettuce Wraps
      • Roasted Stuffed Pork Stuffed Tenderloin with Lemon Parsley Oil
      • Sausage and Vegetable Bake
      • Slow Cooker Carnitas Tacos
    • POULTRY >
      • Bacon Wrapped Chicken Strips
      • Basil Avocado Chicken Salad
      • Chicken Adobo
      • Chicken Chow Mein
      • Chicken Nuggets
      • Chicken Piccata
      • Chicken Pizza Spirals
      • Chicken Salad
      • Chicken Shawarma
      • Chicken Tikka Masala
      • Citrus Glazed Chicken Tenders
      • Fried Chicken
      • Herb Roasted Turkey Legs
      • Honey Sesame Chicken
      • Jamaican Jerk Chicken
      • Kung Pao Chicken
      • Lemon Garlic Cream Pasta
      • Moroccan Chicken
      • Orange Chicken
      • Pad Thai
      • Roasted Lemon and Herb Chicken
      • Slow Cooker Rotisserie Chicken
    • SEAFOOD >
      • Bacon Wrapped Scallops over Sauteed Spinach
      • Cajun Shrimp and Grits
      • Crab Cakes
      • Fish Sticks
      • Lemon and Spice Grilled Shrimp
      • Marinated Grilled Swordfish
      • Mussels in Thai Curry Sauce
      • Shrimp Scampi
      • Tuna Salad
    • BREAKFAST >
      • Aebleskiver (Danish Pancakes)
      • Banana Cinnamon Waffles
      • Banana Muffins with Strawberry Spread
      • Blueberry Muffins
      • Breakfast Carbonara
      • Breakfast Chia Pudding
      • Breakfast Pizza
      • Breakfast Skillet
      • Cinnamon Rolls
      • Eggs Benedict
      • Granola
      • Huevos Rancheros
      • Paleo Yogurt
      • Pancakes
      • Proscuitto Egg Cups
      • Raspberry Orange Coffee Cake with Orange Glaze
      • Samosa Breakfast Hash
      • Strawberry Streusel Muffins
      • Sweet Potato Hash
    • SIDE DISHES >
      • Bacon Wrapped Asparagus
      • Baked Butternut Squash
      • Cauliflower Fried Rice
      • Coleslaw
      • Greens and Hamhocks
      • Crispy Brussel Sprouts
      • Dinner Muffins
      • Hasselback Sweet Potatoes
      • Italian Breaded Eggplant
      • Mashed Sweet Potatoes in Orange Cups
      • Mexican Cauliflower Rice
      • Michele's Amazing Apple, Beet and Arugula Salad
      • Orange and Ginger Glazed Carrots
      • Paleo Breadsticks
      • Paleo Pasta
      • Paleo Rolls
      • Paleo Tortillas
      • Pancit
      • Pan Crisped Deviled Egg Salad
      • Red Cabbage
      • Roasted Asparagus with Lemon Sauce
      • Roasted Artichokes with Garlic and Lemon
      • Sauteed Mushrooms
      • Seasoned Cauliflower Rice
      • Sesame Noodles
      • Spicy Smashed Sweet Potatoes
      • Stuffed Sunburst Squash
      • Sweet Potato Tater Tots
      • Thai Cucumber Salad
      • Yorkshire Pudding
      • Zucchini Noodles with Avocado Cream Sauce
    • SNACKS AND APPETIZERS >
      • Ahi Poke Stack
      • Almond Butter and Granola Apples
      • Chicken Skewers with Satay Sauce
      • Coconut Shrimp
      • Creamy Artichoke Dip
      • Deviled Eggs
      • Guacamole
      • Gyro Meatballs
      • Honey Mustard Chicken Wings
      • Paleo Pizza
      • Potstickers
      • Salt and Pepper Chicken Wings
      • Shredded Chicken B.L.A.Tacos
      • Shrimp and Zucchini Fritters
      • Shrimp Cocktail
      • Spicy Marinated Carrots
      • Sweet and Sour Meatballs
      • Zucchini Hummus
    • DESSERTS >
      • Almond Butter and Chocolate Glaze Muffookies
      • Almond Butter Truffles
      • Apple Pie Cupcakes with Cinnamon Frosting
      • Apple Pie Parfaits
      • Baked Pears
      • Banana Bread Pudding
      • Banoffee Cheesecake
      • Brownies
      • Cheesecake with Blackberry Compote
      • Chocolate Banana Pudding
      • Coconut Butter Berry Bark
      • Coconut Lime Popsicles
      • Coconut Vanilla Iced Cookies
      • Dark and Salty Caramel Pots
      • Dates Stuffed with Apricot Cashew Cheese
      • Dirt Cake
      • Dulce De Leche Cheesecake
      • Flan
      • Fresh Berries With Whipped Coconut Cream
      • Fresh Fruit Granita
      • Fresh Fruit Popsicles
      • Fruit Tart
      • Ginger Snap Cookies
      • Lemon Bars
      • Mango Sticky Rice
      • Mini Banana Coconut Cream Pies
      • Panna Cotta with Peach Compote
      • Pineapple Coconut Whip
      • Pumpkin Bars
      • Pumpkin Pie
      • Red White and Blue Coconut Tarts
      • Salted Caramel and Chocolate Dipped Macaroons
      • Sweet Potato Pie
      • Watermelon Cake
      • 5 Minute Blueberry Mousse
    • SOUPS AND STEWS >
      • Albondigas
      • Avgolemono Soup
      • Butternut Squash Soup
      • Cioppino
      • Egg Drop Soup
      • Green Chile Stew
      • Hot and Sour Soup
      • Kelp Noodle Ramen Soup
      • Pho
      • Poblano Bacon Chicken Chowder
      • Slow Cooker Chili
      • Tom Kha Soup
      • Zuppa Toscana Soup
    • SAUCES AND DRESSINGS >
      • Applesauce
      • BBQ Sauce
      • Beet Salsa
      • Celery Seed Salad Dressing
      • Creamy Sauce
      • Grape Jelly
      • Italian Dressing
      • Ketchup
      • Mayonnaise
      • Sour Cream
      • Strawberry Jam
      • Tartar Sauce
      • Tomatillo Salsa
    • DRINKS >
      • Almond Milk
      • Apple Cider
      • Cinnamon Roll Smoothie
      • Horchata
      • Mango Lassi
      • Rainbow Smoothie
      • Strawberry Lemonade
      • The Green Machine
      • Tropical Smoothie
      • Watermelon Lime Agua Fresca
    • DIY >
      • BODY BUTTER
      • BODY SCRUB
      • DEODORANT
      • FACIALS
      • LIP BALM
      • LOTION BARS
      • ALL PURPOSE CLEANER
  • STARTING OUT
    • ESSENTIALS
    • PALEO QUICK-START GUIDE
    • 10 TIPS FOR BEGINNERS
    • PALEO ON THE GO
  • BLOG
    • REVIEWS
  • ABOUT
    • FREQUENTLY ASKED QUESTIONS

PALEO CREAMY SAUCE

Picture
I really miss cream-based sauces, and the other night I wanted to try to create something similar that was paleo friendly. I decided to steam up some cauliflower and blend it with some homemade chicken stock to get a base for a sauce. I was worried it would taste too much like cauliflower, but with the addition of some good stock and a little sea salt and pepper, it had the same consistency of a regular cream sauce and it actually tasted good! I decided to throw in some fresh squeezed lemon juice and a few dashes of garlic powder, and served it over some zucchini noodles along with some chicken and steamed vegetables.

This sauce base is very versatile and you can add all sorts of additional spices and herbs to enhance the flavor. You can even use this as a base for a soup like a chowder. Below I have some suggested additions you can use if you want to make a savory sauce, but you can use your imagination and add whatever sounds good to you!

Tweet
Please note that all recipes and images are the intellectual property of Paleo Cupboard and they may not be copied or distributed without consent

Paleo Creamy Sauce

Prep time:  15 mins        Cook time: 5 mins            Servings: 4
 
 
Print Friendly and PDF
Ingredients:
SAUCE BASE:
- 1 larghe head of cauliflower
- 1/3 cup water
- 1 1/2 cups chicken stock (or more if desired)
- Sea salt
- Ground black pepper

OPTIONAL ADDITIONS:
- 1/2 tsp. garlic powder
- 1/2 lemon, squeezed
- 1/4 cup fresh basil, chopped
- 1/2 cup sun-dried tomatoes
- 1/2 tsp. dried parsley

Equipment:
- Cutting board
- Kitchen knife
- Medium saucepan
- Steamer basket
- Food processor or blender
- Large saucepan
- Stirring spoon

Directions:
1. Chop the cauliflower into chunks. Place a medium saucepan over medium-high heat and add the water to the bottom of the pan.
2. Bring water to a boil. Add cauliflower to the pan and cover, reduce heat to medium. Allow the cauliflower to steam for 10 minutes.
3. Place the steamed cauliflower and the chicken stock into a blender or food processor and blend until smooth. Add more stock until desired consistency is reached.
4. Pour cauliflower mixture into a large saucepan and season with sea salt and pepper to taste. Add your desired additions and heat until warmed through.

Picture

comments powered by Disqus

Check Out My Cookbook!

The Paleo Cupboard Cookbook

My Favorite Products

Instant Pot
Paleo Cupboard Cookbook
Paleo Meal Plans

The Paleo Cupboard Cookbook


Paleo Cupboard Cookbook

Stay Connected!


The Boring (Legal) Stuff

Terms of Use, Disclosure and Privacy Policy

Quick Links


Home
My Cookbook
Paleo Recipes
Paleo Quick Start Guide
Blog
About Me
Contact Me

© Copyright 2012-2016