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    • FREQUENTLY ASKED QUESTIONS

Real Life Paleo Review

11/12/2014

4 Comments

 
Picture
Real Life Paleo by Stacy and Matt from the Paleo Parents takes a practical approach to going Paleo, with three simple steps that anyone can follow and understand. It takes the guess-work out of the paleo diet and breaks it down to a very easy to follow method. The concept is this: "Swap, Remove, Heal".
  • First, swap healthier versions of the worst offending foods
  • Next, remove unhealthy foods entirely
  • And finally, add healing, nutritious foods to your diet
This is a great way to transition to a paleo lifestyle, or to give your current eating method a jump-start back in the right direction. Real Life Paleo has so much information (in addition to the 175 recipes), which makes it a valuable paleo resource no matter where you are in your journey.
First Impressions: The first thing you will probably notice is that this book is BIG - and that is because it has so much information in it. At first it may seem overwhelming to have that much content in one book, but it is organized so well that you will be able to quickly find what you are looking for. If you are new to paleo, I would set aside about an hour or two to read through all the great content and familiarize yourself with the 3-Phased approach and how it can make the transition easy on you and your family.

The Recipes: Over 175 recipes, all beautifully photographed (and I know most of you love to see photos with each recipe). The Paleo Parents never disappoint when it comes to recipes, and the recipes in Real Life Paleo range from day to day meals to holiday menu ideas to on-the-go snack ideas, so their is something for everyone and every occasion. With this many recipes and such variety, there's no excuse to not eat healthy! Matt and Stacy were nice enough to let me share a recipe from Real Life Paleo, so check out these delicious Paleo Strawberry Streusel Muffins!

The Other Stuff: This book has excellent how-to-sections and guides (and the indexes rock - so easy to find what you are looking for). I love that Real Life Paleo offers practical solutions for common questions such as how to replace allergens in recipes, finding substitutes for unhealthy staples such as pasta and bread, and how to make everyday cooking quick, easy, and affordable. These are questions I get asked all the time and it's great to see them all answered in one fantastic resource. Real Life Paleo also offers guides to stocking a paleo cupboard, tips for ordering in restaurants and much advice to help you stick with a paleo lifestyle - all things that will help you stay on track on a paleo diet.

The Verdict: Real Life Paleo will give you the confidence and tools you need to be successful on a paleo diet, and to nourish yourself and your family with healthy food. It's worth it alone just for the recipes, but you will get a whole lot more than that. Get your copy HERE.
4 Comments
gourmia air fryer reviews link
9/2/2021 01:33:19 am

Healthy cooking is getting more and more attention. Because health nothing can buy. Thanks for this useful recipe.

Reply
Best Korean Rice Cooker link
11/2/2021 02:25:06 am

Paleo is a diet that I recommend for everyone. It's easy to follow and it has tons of good recipes.

Reply
Naponewsonline reviews link
11/6/2021 01:16:00 am

This book is full of great information and recipes for anyone who wants to take on the Paleo diet. The introduction gives you a good understanding how this diet works, why it’s so healthy, and even how all of us have been misled into thinking that there was nothing wrong with being fat or sick! This book walks you through the basics, giving you an in-depth look at what your daily food should include to keep you feeling energized and strong. Recipes are easy for any level cook to try out but are filling enough to leave stomachs comfortably full after eating them. With cuisine ranging from main dishes to salads, desserts, appetizers - there's something for everyone.

Reply
garmin etrex 30x link
3/30/2022 06:13:05 am

Le Garmin eTrex 30 est un appareil GPS portable et alimenté par batterie

Reply



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