TAP Pummel Ball Review

The TAP Pummel Ball is a great item to own if you want to do your own home workouts or if you want to supplement your workouts between going to the gym. The ball comes in a variety of weights and there are many different at-home exercises that you can do with it.

This ball has no bounce or rebound, so you don't have to worry about it flying off the wall or slamming into your face when you do certain exercises. The ball also has a soft 
rubber shell which allows you to get a very firm grip. It is small enough that it doesn't take up much space and it can withstand quite a bit of abuse (I have given it quite a beating after bad days at work). I definitely recommend this product!

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The TAP Pummel Ball can be used for a variety of exercises, but I most frequently use it for ball slams. To perform the ball slam, you lift the ball up high overhead, making sure to keep your body posture straight, and then slam the ball down onto the ground by bending down into a squat position and throwing the ball straight down. You then pick the ball back up and repeat.

Another option is to hold the ball in a squatting position, then push up into a standing position while tossing the ball straight up overhead, and then catching it. as you come back down to a squatting position. I started off with a 10 lb. ball when first beginning and then moved up to more weight from there.

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