The FDA recommends a daily calcium intake of 1,000 mg - 1,200 mg depending on your age and physical status. Below are some paleo friendly examples of foods that are good sources of calcium.
Check out how easy it is to get your calcium by incorporating these foods into your daily diet.
1 large orange can have up to 75 mg of calcium, so peel those fellows and eat up!
1 cup of raw almonds can have up to 378 mg of calcium.
Sardines, Salmon & Haddock
Just 3 oz. of these types of fish can have between 200 mg-370 mg. of calcium.
Just 1 Tbsp. of blackstrap molasses has 130 mg of calcium.
Note: This article is for informational purposes only, and you should seek out the advice of a medical professional for your specific dietary needs.